SOMEBODY’S GOTTA BE
THE BADDEST

Photo of strength coach Anthony Sandbothe posing with a flexed bicep with wife Kristin juxtaposed with Rogue barbell weights

PORTLAND’S MOST EFFECTIVE STRENGTH CONDITIONING, NUTRITION, AND COACHING.

Unwavering Dedication to Lifelong Learning, Fueled by a Passion to Transform Lives through Strength Training and Nutrition.

NEW MEMBERS

Sandbothe Strong offers private personal strength coaching. In order to provide the best possible experience, we like new members to experience a free a training session before joining. By doing this, we also hope to prepare new members for long-term success with a regular training schedule.

Rates vary by individual ability, need and training frequency.

NOTE: Tony is currently fully booked, but if you have a special case in need of world class expertise with weight loss, injury rehabilitation, or are a high level competitive strength athlete. Please review this podcast, blog post, and his rates  to assess fit reaching out.

OUR LOCATION

1323 NW 16th Ave.
Portland, Oregon

503-550-7952

 
Consumer Choice 2024 Award for Best Personal Trainer in Portland Oregon

200+ five star reviews And
voted #1 personal trainer
in Portland

⭐️⭐️⭐️⭐️⭐️

Video presentation from the Consumer Choice awards for winning for the Best Personal Trainer in Portland, Oregon

Sandbothe Strong's gym has multiple squatting cages and a variety of barbells fit for not only novices but experienced lifters to go as heavy as they need for optimum muscle growth.
A well loved set of Rogue competition plates set up with a barbell for deadlifts.
A pendulum squat machine allows the squatter to go as deep as possible while also keeping the knees and back locked into the ideal position.
A competition bench press set up with a competition bar at Sandbothe Strong.
An incline bench that is used with dumbbells and barbells to ensure that clients can build upper body strength through as much range of motion as possible.
A wide variety of dumbbells with the ideal grip size is used by clients every day from split squats to all manner of presses, extensions, and raises.
A plate loaded lat pullover machine allows for training the lats through a full range of motion.
A plate loaded isolateral high row machine allows for rowing with one or both arms to strengthen the mid-to-upper back and shoulders.
A pec fly machine is an excellent compliment to a bench press because it allows for a greater stretch of the pecs while still being safe for the shoulders.
An old school Nautilus leg curl (aka hamstring curl) machine. They don't make them like this high-quality work horse anymore. For well balanced & strong legs, you can't neglect the hamstrings!
Belts are lined up on the belt squat machine. Designed by Matthew Wenning of Wenning Strenght, the belt squat allows people to perform squats without adding load to their spine. Not only great for rehabilitation, this multipurpose machine can help yo
A seal row bench allows the client to lay down and row a special barbell upwards in order to strengthen the mid-upper back. Strengthening rhomboids and trapezii is critical for the modern desk worker.